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Older adults
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body'
24:29
Apr 11
'Senior Fitness Test - Stand up and Go'
01:38
Mar 10
'Older Adults Fitness: Build RESILIENCE with UPPER and LOWER BODY strength work, 9 June Fit For Good'
29:19
Mar 6, 2022